Essentially this phase is about balance and ensuring that you don’t gain weight again. A glass of wine is allowed in the celebratory meals.
Fruit, breads, cheese and starchy foods are introduced into the diet for five days, leaving two days for celebratory meals as directed by the diet-you can eat whatever you like. It lasts till you reach your ideal weight, which can be calculated on the Dukan Diet website (The third step is the consolidation phase. During this phase (how long it lasts will depend on your metabolism), weight loss happens more slowly, with an average of a kilo shed per week. Obviously, there is no mention of local Indian vegetables but Ritika Samaddar, head of department, nutritional therapy, Max Super Specialty Hospital, New Delhi, says non-starchy veggies such as ladies’ finger, bitter and bottle gourds can be included in the diet starchy stuff such as potato, sweet potato, arbi and jimikand must be avoided. Next is the cruise phase, during which 28 specific vegetables are added to the diet. The food must be grilled, steamed or boiled. The 72 protein foods on the list include fish, poultry, meat and offal, seafood and non-fat dairy products. Only proteins are allowed in this phase, although in unlimited quantities.
The first is the attack phase (2-10 days), during which the dieter rapidly loses up to 2-3kg within two-seven days.
The royal way: Kate Middleton is believed to have adopted the Dukan Diet before the wedding.
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